ABC Allenamento: Il tuo riferimento sul Bodybuilding - Fitness ...
www.abcallenamento.it/
Il tuo portale di riferimento sull'allenamento fitness, bodybulding e altri sport: schede allenamento, alimentazione, integratori, sport da ...
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URL
Domain : www.abcallenamento.it/
Character length : 22
Title
ABC Allenamento: Il tuo riferimento sul Bodybuilding - Fitness - Sport da Combattimento e non solo
Description
Il tuo portale di riferimento sull'allenamento fitness, bodybulding e altri sport: schede allenamento, alimentazione, integratori, sport da combattimento e arti marziali, salute e benessere. Migliaia di articoli scientifici e divulgativi da esperti del settore.
Keywords (meta keywords)
bodybuilding, allenamento, fitness, massa muscolare, alimentazione, schede di allenamento uomo e donna, dimagrimento, salute
Error! Using “meta keywords” is meaningless in a while.
Error! Using “meta keywords” is meaningless in a while.
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https://abcallenamento.it/robots.txt
https://abcallenamento.it/robots.txt
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Title
ABC Allenamento: Il tuo riferimento sul Bodybuilding - Fitness - Sport da Combattimento e non solo
Character length : 98
Improve! The website address (title) should be between 10 and 70 characters in length.
Character length : 98
Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 15%
Acceptable! The text / code ratio is between 15 and 25 percent.
Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
H1 | H2 | H3 | H4 | H5 | H6 |
---|---|---|---|---|---|
1 | 8 | 23 | 12 | 0 | 0 |
Heading structure in the source code
- <H3> Schede allenamento per Bodybuilding, Fitness e Combattimento a partire da 14,50 euro
- <H3> Tenersi in forma in Palestra o a Casa con schede di allenamento a partire da 14,50 euro
- <H3> Allenamenti dedicati sia per Uomo che per Donna a partire da 14,50 euro
- <H2> allenamento e esercizi
- <H3> Andate Avanti Per la Vostra Strada e Raggiungerete i Vostri Obiettivi
- <H3> Gran Dorsale
- <H4> Origine, inserzione ed azione
- <H2> Articoli suggeriti
- <H3> Origine, Inserzione ed Azione Dei Muscoli Scheletrici
- <H3> Trapezio
- <H3> Tendinite del Bicipite
- <H2> nutrizione e salute
- <H3> Gran Dorsale
- <H4> Origine, inserzione ed azione
- <H3> Origine, Inserzione ed Azione Dei Muscoli Scheletrici
- <H2> Articoli suggeriti
- <H3> Trapezio
- <H3> Tendinite del Bicipite
- <H3> Muscoli: Tabella Riepilogativa Delle Origini, Inserzioni ed Azioni
- <H2> sport da combattimento
- <H3> ABC Safe: La Giusta Distanza Per Sferrare una Gomitata
- <H4> Sifu Sandro Ci Spiega la Giusta Distanza per Sferrare una Gomitata
- <H3> Il Lavoro di Gambe secondo Bruce Lee
- <H2> Articoli suggeriti
- <H3> Aikido: I 3 Errori Di Base
- <H3> Brazilian jiu jitsu: "ginocchio sullo stomaco", come ribaltare la situazione
- <H3> Brazilian Jiu Jitsu: La Montada
- <H2> fitness
- <H3> I 20 Circuiti più popolari del CrossFit
- <H4> 20 protocolli di allenamento funzionale
- <H3> Crossfit: Allenamenti Brevi Intensi e Frequenti
- <H4> Come Allenarsi in modo completo in meno di mezz'ora al giorno
- <H2> Articoli suggeriti
- <H3> Addome Scolpito con 4 Esercizi a Circuito
- <H3> Scheda Anamnestica Del Personal Trainer, Cos’è e A Cosa Serve
- <H3> Corpo Libero - Metodo 15-1
- <H1> ABC Allenamento
- <H4> Newsletter
- <H4> Seguiti su
- <H4> My Account
- <H4> Informazioni
- <H4> My Account
- <H4> Informazioni
- <H4> Supporto clienti
Word cloud
- allenamento84
- esercizi28
- fitness22
- muscoli21
- integratori18
- schede17
- muscolare16
- anatomia13
- ricette13
- massa12
- recupero12
- abc12
- bodybuilding11
- definizione10
- salute9
- leggi9
- sport9
- training8
- settembre8
- combattimento7
- video7
- marziali7
- arti7
- jitsu6
- jiu6
- funzionale6
- guida6
- dimagrimento6
- brazilian6
- benefici6
- forma5
- articoli5
- forza5
- newsletter5
- vitaminici4
- functional4
- fisici4
- origine4
- programma4
- dieta4
- colpo4
- dorsale4
- suggeriti4
- antiossidanti4
- psicofisico4
- integratore4
- omega4
- volley4
- costituita4
- programmi4
- azione4
- inserzione4
- home4
- funtional4
- beach4
- tennis4
- ciclismo4
- euro3
- allenamenti3
- muscolo3
Keyword matrix
word | title | descriptions | heading |
---|---|---|---|
allenamento | |||
esercizi | |||
fitness | |||
muscoli | |||
integratori | |||
schede |
Two Word cloud
- anatomia muscoli8
- leggi di più6
- massa muscolare4
- una parte4
- allenamento funzionale4
- definizione muscolare4
Three Word cloud
- leggi di più articoli3
- decima e dalla dodicesima2
- una parte costale2
- origina da una parte2
- costituita dall’angolo inferiore2
- processi spinosi delle2
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Mobile optimization
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jQuery | JavaScript Frameworks |
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Redirection (www / not www)
Error! The web address is accessible with and without www!
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Printability
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Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Server response time
The server response time is not fast enough: 1.3 seconds have passed until the page started to load.
Loading time
2,155 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
199
Number of source domains
19
Render blocking resources
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List of render blocking javascript files
List of render blocking javascript files
- https://ssl.google-analytics.com/ga_exp.js?utmxkey=151965193-0&utmx=&utmx...
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- /assets/website/js/plugin/jquery-1.11.1.min.js?b=24-101
- /assets/website/js/plugin/json2.js?b=24-101
- /js-labels?b=24-101&_lang=it
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- //static.criteo.net/js/ld/publishertag.js
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File size of all javascript files combined
2.54MB
Javascript minifying
You can save 4.6KB (21% compression) on the analysed URL by minifying the javascript files.
CSS
Good! Just a few CSS files are used on this website.
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- https://www.abcallenamento.it/assets/website/css/cart.css?b=24-101
- /assets/website/css/responsive.css?b=24-101
File size of all css files combined
233.92KB
CSS minifying
Great! The CSS elements are minified.
Uncompressed size of the of the HTML
922.22KB
Gzip compression
Your site uses compression.
Number of static resources (image, JS, CSS)
164
Browser cache
The browser cache is not set correctly for all elements.
URL | Duration |
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https://ssl.google-analytics.com/ga_exp.js?utmxkey=151965193-0&utmx=&utmx... | 30 seconds |
https://www.google-analytics.com/.. /js?id=GTM-5VSV4ZD&t=gtm1&cid=1234535141.... | 15 minutes |
https://www.googletagmanager.com/gtm.js?id=GTM-5FJ5CHP | 15 minutes |
https://connect.facebook.net/en_US/fbevents.js | 20 minutes |
https://connect.facebook.net/it_IT/all.js | 20 minutes |
https://connect.facebook.net/.. /963897517003460?v=2.8.23&r=stable | 20 minutes |
https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js | 60 minutes |
https://www.google-analytics.com/plugins/ua/ecommerce.js | 60 minutes |
https://www.google-analytics.com/analytics.js | 2 hours |
https://www.abcallenamento.it/assets/website/css/cart.css?b=16-82 | 24 hours |
https://www.abcallenamento.it/assets/website/css/form.css?b=16-82 | 24 hours |
https://www.abcallenamento.it/assets/website/css/layout.css?b=16-82 | 24 hours |
https://www.abcallenamento.it/.. /responsive.css?b=16-82 | 24 hours |
File size of all images combined
12.62MB
Image optimisation
You can save 4.3MB (70% compression) by optimising the images below:
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We found a total of 167 different links.
Internal links: 164
External links: 3
Internal links: 164
External links: 3
External links:
Link text (anchor) | Link strength |
---|---|
http://www.facebook.com/pages/ABC-Allenamento/477892138936959 | |
https://plus.google.com/u/0/108479332637416272212/posts | |
https://www.youtube.com/user/abcallenamento |
Internal links:
IP
46.37.31.133
External hidden links
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Favicon
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- H3 : Allenamenti dedicati sia per Uomo che per Donna a partire da 14,50 euro , ( 0px from top )
- H2 : Articoli suggeriti, ( 0px from top )
- H3 : Origine, Inserzione ed Azione Dei Muscoli Scheletrici , ( 0px from top )
- H3 : Trapezio , ( 0px from top )
- H3 : Tendinite del Bicipite , ( 0px from top )
- H2 : Articoli suggeriti, ( 0px from top )
- H3 : Trapezio , ( 0px from top )
- H3 : Tendinite del Bicipite , ( 0px from top )
- H3 : Muscoli: Tabella Riepilogativa Delle Origini, Inserzioni ed Azioni , ( 0px from top )
- H2 : Articoli suggeriti, ( 0px from top )
- H3 : Aikido: I 3 Errori Di Base , ( 0px from top )
- H3 : Brazilian jiu jitsu: "ginocchio sullo stomaco", come ribaltare la situazione , ( 0px from top )
- H3 : Brazilian Jiu Jitsu: La Montada , ( 0px from top )
- H2 : Articoli suggeriti, ( 0px from top )
- H3 : Addome Scolpito con 4 Esercizi a Circuito , ( 0px from top )
- H3 : Scheda Anamnestica Del Personal Trainer, Cos’è e A Cosa Serve , ( 0px from top )
- H3 : Corpo Libero - Metodo 15-1 , ( 0px from top )
- H4 : My Account, ( 0px from top )
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- H4 : Supporto clienti, ( 0px from top )
- H3 : Schede allenamento per Bodybuilding, Fitness e Combattimento a partire da 14,50 euro , ( 397.421875px from top )
- H3 : Tenersi in forma in Palestra o a Casa con schede di allenamento a partire da 14,50 euro , ( 547.421875px from top )
- H2 : allenamento e esercizi, ( 968.421875px from top )
- H3 : Andate Avanti Per la Vostra Strada e Raggiungerete i Vostri Obiettivi , ( 1183.421875px from top )
- H3 : Gran Dorsale , ( 1183.421875px from top )
- H4 : Origine, inserzione ed azione, ( 1203.421875px from top )
- H2 : nutrizione e salute, ( 1584.421875px from top )
- H3 : Gran Dorsale , ( 1799.421875px from top )
- H3 : Origine, Inserzione ed Azione Dei Muscoli Scheletrici , ( 1799.421875px from top )
- H4 : Origine, inserzione ed azione, ( 1819.421875px from top )
- H2 : sport da combattimento, ( 2200.421875px from top )
- H3 : ABC Safe: La Giusta Distanza Per Sferrare una Gomitata , ( 2415.421875px from top )
- H3 : Il Lavoro di Gambe secondo Bruce Lee , ( 2415.421875px from top )
- H4 : Sifu Sandro Ci Spiega la Giusta Distanza per Sferrare una Gomitata, ( 2495.421875px from top )
- H2 : fitness, ( 2816.421875px from top )
- H3 : I 20 Circuiti più popolari del CrossFit , ( 3053.421875px from top )
- H3 : Crossfit: Allenamenti Brevi Intensi e Frequenti , ( 3053.421875px from top )
- H4 : 20 protocolli di allenamento funzionale, ( 3093.421875px from top )
- H4 : Come Allenarsi in modo completo in meno di mezz'ora al giorno, ( 3113.421875px from top )
- H1 : ABC Allenamento, ( 3412.421875px from top )
- H4 : Newsletter, ( 3988.421875px from top )
- H4 : Seguiti su, ( 4233.421875px from top )
- H4 : My Account, ( 4360.421875px from top )
- H4 : Informazioni, ( 4558.421875px from top )
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